My yoga journey began as a small part of my professional dance training, and is a practice I continued throughout my career.
As I continued to explore I found my practice becoming more of a treat, an exercise for mind and body than purely a physical workout.
This understanding led me to train with Trimurti Yoga in Goa, India, followed by a Yin Teacher Training and immersion with the wonderful Louise Windsor in 2021.
Today I have taken my passion for fitness and movement and redirected it toward helping others feel the joy I experience with my YTT 200 and also a level 2 qualification as a Group exercise coach ( through Active Iq and Frame Studios).
I am able to run a variety of classes from differing styles of yoga, meditation, barre and pilates….or even Metcon/HIIT sessions if that’s more your cup of tea.