How Can I Help Your Team?

Born from the events of 2020, I fully believe in the power of group/community movement.

Whether via a zoom class or in real life setting aside time for your team to move together and relieve stress as a group can change your whole week around!

I take pride in curating holistic programmes specific to your teams needs and goals - getting the heart rate up, reducing back pain, improving posture, building morale and good vibes, relaxing the mind and body. I can achieve this through various different styles of class and workshops.

Breathwork, meditation, movement. These 3 principles are key to creating and uplifting culture within any team and I love to facilitate deeper creative sessions, design thinking and practical implementation alongside. Get in touch to see how we can bring out the best in your team.